Category Archives: General Health

The wisdom & power of the menstrual cycle with Alexandra Pope

Lovely interview online here with Alexandra Pope, on the wisdom and power of the menstrual cycle. I really recommend her work, its deeply nourishing and restorative on the physical, emotional and spiritual levels. Really worth a listen. Based on the … Continue reading

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Give yourself the best chance of conceiving

Did you know that it takes 3 months for an egg and sperm to mature? That’s 12 weeks of egg development by our bodies before they are ready for that fertility window. We should of course be cultivating a healthy … Continue reading

Posted in Fertility, General Health, Maya Abdominal Therapy | 1 Comment

Marty Ryan & Love Your Guts Seminars

I am very excited to share that I will be studying with Marty Ryan, LMP of the ‘Love Your Guts Seminars‘ in London over the next few days. He does not come to Europe often so its a great chance … Continue reading

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What to expect from a Maya Abdominal Therapy (massage) session

Maya Abdominal Therapy (massage) is a relatively new technique to Ireland, albeit an age old technique that has been used in Central America and other indigenous civilizations for many many years. It is a combination of massage techniques, stretching and  … Continue reading

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Maya Abdominal Therapy in Women’s Own magazine

Its always nice to see The Arvigo Techniques of Maya Abdominal Therapy (Maya Massage) getting some profile in the press. As a relatively new technique to Europe(despite being generations old in Central America!) it’s interesting how just in the last year … Continue reading

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Creating Menstrual Health with Alexandra Pope | June 2011

I am delighted to share that Alexandra Pope will be offering her ‘Creating Menstrual Health‘ workshops in Ireland in June. Do you find menstruation a hassle, feel disconnected from your cycle or at war with your body? Do you suffer … Continue reading

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Urinary Tract Health

Urinary tract infection (UTI), for those that experience them can be debilitating, painful, and sometimes very difficult to treat. Conventional treatment is an anti-biotic which generally can clear them up, and is important to prevent the infection travelling to the … Continue reading

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