“You are what you eat”, as the old adage goes. It is so true, and never more apparent when health challenges arrive in our lives. Eating a variety of healthful foods, fruits and vegetables and cutting down on caffeine, sugar, dairy and processed foods can be a first step towards boosting a flailing immune system. More serious conditions, that present debilitating symptoms can be greatly improved with some dietary changes and it can become an important management strategy towards greater wellness.
The Arvigo Techniques of Maya Abdominal Therapy™
are an ancient Maya technique of abdominal massage. The treatment comprises of an external, non invasive manipulation that stimulates circulation and blood
flow within the abdominal area, supporting the body for optimal function of digestive and fertile health and wellness. This treatment benefits women, men and children.
Adrienne Egan is the first Certified ATMAT practitioner in the Republic of Ireland and specialises in this therapy.