The importance of diet

“You are what you eat”, as the old adage goes. It is so true, and never more apparent when health challenges arrive in our lives. Eating a variety of healthful foods, fruits and vegetables and cutting down on caffeine, sugar, dairy and processed foods can be a first step towards boosting a flailing immune system. More serious conditions, that present debilitating symptoms can be greatly improved with some dietary changes and it can become an important management strategy towards greater wellness.

Have a read of an article in the Irish Times on Tues 30th Nov about how diet and nutrition can alleviate and improve the symptoms of Endometriosis.

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About Adrienne Egan

Adrienne Egan is the first Certified Arvigo Practitioner in the Republic of Ireland. She has trained with: • Rosita Arvigo in the Arvigo Institute, United States and Belize. • Marty Ryan, LMP specialising in Palpation, Assessment and Clinical Applications of the Abdominal Viscera. • Alexandra Pope on The Woman’s Quest Apprenticeship Training. • Uma Dinsmore Tuli’s Womb Wisdom Well Woman Yoga training. She is a qualified Swedish Massage therapist, a Reiki Master and Findhorn Flower Essence practitioner. Adrienne was a Director on the Board of the Endometriosis Association of Ireland 2012 - 2014 and is a member of The Arvigo Institute, NH, USA.
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