Profound Practice for New Beginnings

I am a big advocate (and fan) of Yoga Nidra. It is such a simple, profound and deeply relaxing practice, accessible to all. It’s similar to listening to a guided meditation and best practiced lying down, covered by a blanket.

Uma Dinsmore Tuli has made many recordings available for free on her website, and most recently has added a new one from her recent book Yoni Shakti. This would be a good one to try to bring the energy of new beginnings into your life, of any kind.

This thirty-eight minute yoga nidra practice honours the vulnerable power of innocence and the tender bright hope that accompanies new beginnings of any kind. It connects with the menarcheal energies of Sodasi, the sixteen year old goddess, and is intended to provide supportive inspiration for any time of new beginning. It is a recording of the practice described on page 442 of Yoni Shakti.

This Yoga Nidra is free, but please consider leaving a donation in support of Uma’s wonderful work.

Advertisements

About Adrienne Egan

Adrienne Egan is the first Certified Arvigo Practitioner in the Republic of Ireland. She has trained with: • Rosita Arvigo in the Arvigo Institute, United States and Belize. • Marty Ryan, LMP specialising in Palpation, Assessment and Clinical Applications of the Abdominal Viscera. • Alexandra Pope on The Woman’s Quest Apprenticeship Training. • Uma Dinsmore Tuli’s Womb Wisdom Well Woman Yoga training. She is a qualified Swedish Massage therapist, a Reiki Master and Findhorn Flower Essence practitioner. Adrienne was a Director on the Board of the Endometriosis Association of Ireland 2012 - 2014 and is a member of The Arvigo Institute, NH, USA.
This entry was posted in Fertility, General Health, Menstrual Health, Natural remedies, Yoga Nidra. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s