FREE Kindle book on Hormone and Thyroid Health for Women

The female body blueprintI havn’t read this particular book myself, The Female Body Blueprint: A Guide to Understanding Hormones and Thyroid Health [Kindle Edition] but notice today that it is free to download on Kindle. Its a good opportunity to explore this area. Our endocrine system can be under a lot of pressure due to the way we live. Our food is genetically modified, the meat we eat is from animals that have been fed artificial hormones, even our household cleaning products and the creams we put on our skin have endocrine disruptors contained in them. Feels like the odds are stacked against us…..

Moving to ways of minimising this can be be such a nourishing way to take care of yourself, a first remedy. Supporting your local healthfood store for a start (shout out to the wonderful Hopsack in Rathmines!) where you can buy organic non modified vegetables, look for cleaning products without harsh chemicals and endocrine disruptors, and skin care that is paraben free.

All these efforts plus actively reducing stress can bring a systemic wellbeing, the foundation for a healthy body, mind, spirit and thriving life.


About Adrienne Egan

Adrienne Egan is the first Certified Arvigo Practitioner in the Republic of Ireland. She has trained with: • Rosita Arvigo in the Arvigo Institute, United States and Belize. • Marty Ryan, LMP specialising in Palpation, Assessment and Clinical Applications of the Abdominal Viscera. • Alexandra Pope on The Woman’s Quest Apprenticeship Training. • Uma Dinsmore Tuli’s Womb Wisdom Well Woman Yoga training. She is a qualified Swedish Massage therapist, a Reiki Master and Findhorn Flower Essence practitioner. Adrienne was a Director on the Board of the Endometriosis Association of Ireland 2012 - 2014 and is a member of The Arvigo Institute, NH, USA.
This entry was posted in Fertility, General Health, Healing, Menstrual Health, Natural remedies and tagged , , , . Bookmark the permalink.

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